DO'S AND DONT'S
A sexual problem is that prevents a female from experiencing satisfaction from sexual activity. Yoga asana and breathing exercises help in obtaining the optimum health state.Lack of desire, painful intercourse, inability to get aroused and sexual climax are some problems that can keep a woman from experiencing satisfaction during sexual activity.Physical health, psychological health, stress, depression, fatigue, menopause, over weight and lifestyle are some of the contributing factors to the above-mentioned problems.How Yoga Helps:1. It breeds confidence by clearing your mind and focusing on breath helping in being more aware of yourself.2. It eases pain for some women, especially sportswomen, hip and thigh tightness can make sex tough, but yoga can ease any pain by releasing that tension and relaxing your hips. It tones your pelvic floor and strengthens your entire core.3. According to Yoga, the sexual secretions contain the seeds of life, concentrated life force and nutrients and once depletion in life force takes place, the vitality level and resistance to diseases tends to diminish. A complete branch called Kundalini Yoga, deals with harnessing the sexual power.4. Mula Bandha (Sanskrit name) an asana can even be done at your work desk. Do it seated or standing, contract and then release the muscle located between the pubic bone and the tailbone, as if you wanted to stop the flow of urine.5. Pushups and putting up legs up the wall in yoga style really helps, emphasis being on bringing awareness to your breath and focusing on it for few minutes. This position allows more oxygen-rich blood to flow from your lower body back up to the heart and the brain, so you’ll get up reenergized and refocused. Yoga as a system combines postures, breathing exercises, and meditation since remaining relaxed is perhaps one of the most essential preconditions for a harmonious sex life. Irritation, improper lifestyle, stress may prove a stumbling block in a healthy sexual life and relationship. It has been found that many wives admit to their sexual life and marital relationship improving after taking up yoga.
Female sexual problem prevents her from experiencing satisfaction from the sexual activity. Lack of desire, pain during intercourse, sexual climax is some of the sexual problems they face. Many factors like medical, physical and psychological reasons; diet and lifestyle contribute to sexual problems.Few Ayurvedic Remedies are:1. Healing qualities of Shatavari are very effective on the female reproductive system related problems. It helps in minimizing the women’s complaints related to menstrual cycles and balancing the female hormonal system. It also helps in decreasing the inflammation of female sexual organs, in fighting tiredness and morning sickness, helps in problems related to infertility, leucorrhea, and in regulating ovulation etc, which occur during the menopause cycle. Those women, who face problems of hot flashes, they should try combination of Shatavari and Kama Duba.Shatavari helps in treating/balancing ‘Pitta dosha’. Useful for infertility, impotence and general sexual debility, decreased libido, threatened miscarriage, menopause, leucorrhea, and has the ability to balance pH in the cervical area.2. Women who exercise regularly, take vitamins regularly and eat fewer saturated fats, more full-fat dairy products and less meat have fewer ovulation problems. Chocolate contains phenethylamine, a nutrient that enhances mood and is the chemical we produce in our brains when we fall in love. Artichokes, like wine, are also good for ladies Sex is an integral part of our daily habits (Dinacharya). Night and after two hours of dinner is the ideal time for intimacy, as it is kapha time. Healthy food: Avoid refined carbohydrates emphasize on lean meats, chicken, fish, and a lot of vegetables. Homemade salad dressing consisting of flaxseed oil and freshly squeezed lemon juice is also beneficial. 3. Vajikarna is one of eight disciplines, which deals with maintenance of vitality. Women seek rejuvenation chiefly to restore their youthful beauty and attraction. This can be achieved by the concept of Rasayana (rejuvenation).
According to Ayurveda, premature ejaculation is due to imbalance of Vaata (wind) element. Pitta (bile) and Kapha (phlegm) are the other two elements. Vata is characterised by heightened sensitivity to the sense of touch. This translates in to predisposition towards quicker ejaculation. Ayurveda takes a holistic view of the situation and has specific treatment for premature ejaculation using herbal combinations. A brief description about some of the drugs of choice is given below.. Ashwagandha (Withania somnifera), a herb popularly known as Indian ginseng is very widely used in treating sexual debilities. Ashwagandha is used as Rsayana (Rjuvenator) and Vaajikarna (Ahrodisiac). Kavach beej(Mucuna pruriens) is another herb of choice in premature ejaculation. It has also remarkable ability to increase the sperm count. Salab mishri(orchis mascula) is yet another frequently used herb. Jatiphala (Myristica Fragrans) used with milk is an effective remedy, Almond taken in milk is good for improving sexual drive and sexually related problems Adding saffron to this milk drink makes it even more effective. Speman tablet ( Manufactured by Himalaya Drugs) is a good drug.1 to 2 tablets taken twice a day after meals, is a useful remedy for premature ejaculation. The drug has been put through extensive clinical trials. Orchis mascula, Lactuca scariola, Mucuna pruriens, Parmelia perlata, Argyreia speciosa, Tribulus terrestris, Leptadenia reticulata, Suvarnavang (Mosaic gold) and Rauwolfia serpentina goes in to the manufacture. Tentex Forte tablet (Manufactured by Himalaya Drugs) is another formulation useful in treatment of premature ejaculation. The intake is 1 to 2 tablets taken twice a day after meals. This drug also has been put through extensive clinical trials. Saffron, Amber, Muskdana, Nuxvomica (detoxified), Makardhwaj, Shilajeet (Purified), Orchis mascula, Anacyclus pyrethrum, Withania somnifera, Sida cordifolia, Bombax malabaricum, Argyreia speciosa, Mucuna pruriens and Trivang goes in to the manufacture. The formulation is processed in Sida cordifolia, Asparagus racemosus, Ipomoea digitata, Piper betle, Withania somnifera, Tribulus terrestris, Tinospora cordifolia, Argyreia speciosa, Acacia arabica fruit, and Dashamoola. That was a quick glance at some of the options available in Ayurveda for premature ejaculation. A proper treatment under the guidance of a good Ayurvedic practitioner will bring salutary results sans any side effects.